Progressive Sprints | Physical (70-P1) 

39 Progressive Sprints
Set Up
Running area set up as 30 x 20 in this example. Depending on age group, this would work with half or full pitch, if available.
Position 8 stations around the outside of the pitch, each with 2 players. Group must start by sprinting 1 section and jogging 7, followed by sprinting 2, and jogging 6 and so on until they sprint the full circuit.
Duration | 30 minutes
Age Group | 14+
Players | 16+
Player Focus
Speed | Endurance | No Pacing | Maintain Speed | Recovery
Key Coaching Points
    1. Focus on players s a group to ensure all are putting in maximal effort
    2. Identify pairings where there is a large difference in pace - future change
    3. Decide if players must reverse run, based on outcomes and player age
Group Objectives
  • Motivate themselves and others throughout - Maximal combined effort to progress